Based on clinical research. Guided by an AI coach. Tailored to your child's age.
Create a profile and complete the initial assessment. Takes about 5 minutes.
The assessment reveals where your child sits on the readiness-to-change spectrum and builds a personalised programme around it.
Lessons, conversation guides, and boundary tools arrive each week, matched to your child's age and stage.
Monitor progress with the screen time log, emotion check-ins, and AI coaching that adapts as your situation evolves.
Each phase builds on the last. Skip nothing — the sequence matters.
The same research, translated differently for every developmental stage.
You set the rules. The programme teaches you how to set firm, compassionate limits that your child can understand and accept.
Your child begins to have a voice, but you maintain authority. The programme helps you balance autonomy with structure.
Your teen must be a genuine partner in the plan. Imposed rules backfire at this age. The programme teaches negotiation, not dictation.
You cannot force change. The programme helps you withdraw enabling behaviours and communicate concern without control.
12 core + 8 maintenance weeks, delivered step by step
Personalised to your child, available any time of day
Log hours, spot trends, and see progress over time
50+ titles rated for addiction risk, spending, and social pressure
Create family agreements your child actually agrees to
Stay aligned across two households with shared access
Reflect on what is working and get pattern analysis
Stage of Change profiling tailored to each developmental bracket
Every tool and script in the programme traces back to peer-reviewed frameworks.
Source: peer-reviewed research in behavioural psychology and family systems, informed by Dr. Alok Kanojia's clinical framework for technology and mental health.
The initial assessment is free. No credit card required. See where your child sits before you commit to anything.
Start Free — No Card Required No forced trials. Cancel any time.